Diet

this I have tips for clip calorie :
1.selecting low milk calories or non-fat milk.amount of calorie in this a cup of milk is half than ordinary milk.
2.Multiplyng to eat fruit.better choose fresh crosscut fruit than made to juice.
3.Considering the amount of sugar which come into body.choose low sugar of calorie.if wishing to enjoy sweet beverage.consuming sugar this type can clip 2.700 calorie a week.
4.lessening carbohydrate intake.especially at the night.by scoring out bread or rice of dinner menu,you can free from addition 3.000 calorie a week.
5.Selecting sauce taste or olive sauce which materioals egg,yolk and oil,like mayonnaise